I’m only slightly ashamed to say that this has served as my dinner on many a night. I don’t say this in a holier-than-thou “i’m SO CRAZY i eat SO healthy i just CAN’T HELP IT TEE HEE” kind of way either – it’s often followed up with a giant bowl of popcorn and/or beers aplenty.

However, this stuff is my jam. The only thing is, it requires always having frozen berries on hand. I buy about 10 packages every week and a half or so…. which apparently is just enough to make the Trader Joe’s checkout lady ask what you do with all those effin berries, because you OBVIOUSLY eat alone.

Here’s what I do: 1 bag of frozen raspberries, 1/2 cup unsweetened almond milk, stevia, and a couple tablespoons of vegan protein powder for good measure.

The result is a thick, outrageously brightly colored soft-serve that’s incredibly satisfying and filling.

benefits of raspberries:
high in manganese required for proper estrogen balance
rich in antioxidants
disease-fighting phytochemicals
high in fiber and promote gastrointestinal health

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